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What Are The Best Foods to Eat For Your Teeth? – Dental Magazine

eth. It is possible that they do not clean their teeth twice a day or floss. However, even more Americans do not eat healthy either. The majority of them consume sugar and other carbohydrates, which feed the bacteria that break down the teeth of their patients. However, there are a small number of foods that the dentist will likely suggest eating. You may have heard of carrots as beneficial to your teeth because they clean off food particles. Yet, there are a number of other kinds of foods that are particularly beneficial to the health of your mouth. This video will explain more about these items.

Vitamin A is a key vitamin to the mucus as well as membranes of your body. Insufficient vitamin A can cause your gums more vulnerable to gum disease and infection. Plaque buildup can result. Therefore, it is important to choose a diet that is full of Vitamin A. Believe it or not, butter tends to be high in vitamin A as well as other nutrients that support well-maintained teeth. Therefore, enjoy the butter you love in moderation, and you’ll do your teeth well.

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